One of the benefits of time restricted feeding (based on a 16:8 fasting schedule, for example) is that many people experience natural caloric restriction and weight loss without counting calories. In a study of time-restricted feeding (fasting for 16 hours per day), Dr. Krista Varady found that most research participants naturally reduced their daily caloric intake by 300 calories on average and lost 3% of their body weight after a three-month period, even while being instructed to eat normally.
Will I still have to count calories to lose weight?
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