Research on the benefits of intermittent fasting in humans, in the form of clinical intervention studies, is still early in development. Animal studies have demonstrated various fasting health benefits, from enhanced collagen production and wound healing to neuroplasticity, improved brain function and alleviation of neurodegenerative disease symptoms. Most studies of IF in humans so far have focused on weight loss and metabolic health benefits.
Are there any other health benefits of Intermittent Fasting?
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