Fasting FAQ
This section answers your questions about Intermittent Fasting.
- Are there any other health benefits of Intermittent Fasting?
- Are there any supplements I can take to improve the efficacy of my fast?
- Can fasting negatively impact my bone density?
- Can I have a cheat day?
- Does Intermittent Fasting promote longevity?
- How long can I expect to wait before I experience benefits from Intermittent Fasting?
- How long does it take to get into ketosis?
- How long is it safe to fast for?
- Is Intermittent Fasting safe for me if I'm undergoing cancer treatment?
- Is Intermittent Fasting safe for me?
- Is it ok to exercise while fasting?
- Is there a best time (of day) to fast?
- Is there a best way to break my fast?
- Should I be worried about potential negative impacts of meal skipping on my blood sugar levels?
- Should I still fast if I'm close to my ideal weight?
- What effect does Intermittent Fasting have on lipid levels?
- What is Intermittent Fasting?
- What is the metabolic health rationale behind Intermittent Fasting?
- What should I eat when I'm not fasting?
- Who can most benefit from Intermittent Fasting?
- Will I feel hungry while fasting?
- Will I lose muscle if I practice Intermittent Fasting long-term?
- Will I still have to count calories to lose weight?
- Will it be difficult for me to start an Intermittent Fasting practice if I'm accustomed to snacking or eating every few hours?